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I‘d like to share my passion to help leaders & emerging leaders transition from managing to leading, motivate people and create high-performing, collaborative & engaging culture. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!
Episodes
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
The idea of 'flow' is really appealing. It's like smoothly sailing through life without a hitch, a dream many of us wish for. But, only a few have really figured out how to let go of stress and embrace this way of living.
To unlock the secrets of 'flow,' we must first recognise that it exists in a natural rhythm, one harmonious with the very essence of existence. It mirrors the evolution, where life persists and thrives through the unbroken stream of creative intelligence.
So, why do we, as humans, sometimes find it challenging to merge into this flow? The answer lies within ourselves. We introduce resistance into our lives. This resistance begets conflict, confusion, defensiveness, and self-sabotage.
In ancient Vedic wisdom, the key to embodying the flow lies in relinquishing resistance. Left undisturbed, life itself is a continuous stream of creative intelligence.
However, resistance often takes on various forms. It emerges when we voice disagreement or assert our boundaries. It surfaces when self-doubt creeps in, casting shadows on our path. It arises from past traumas, entrenched habits, and the fear of change or the memory of past failures.
While conventional remedies like positive thinking may serve as temporary salves, true transformation requires a more profound internal shift. The root of resistance lies within three powerful illusions, illusion of time, illusion of need that creates the strongest resistance and the illusion of ego. We tend to come to life from perspective of self, of stress and pressure of time and desires which results in ongoing competition, judgement and comparison.
It is quite tiring and exhausting to live our life from stress - fight and flight mode (amygdala mode) and live in resistance. While we can actually LET GO OF those human constructs and can live in kindness and love.
Recognising these illusions is pivotal, but true progress comes from personal introspection and transformation. Transformation is not a one day thing it is sustainable work on ourselves.
It is progress and ongoing work in conscious mind that is leading to true joy and flow.
With love Alex
If you are interested in learning more, check our free tools and resources FREE RESOURCES & BLOG or book a short call:
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