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I‘d like to share my passion to help leaders & emerging leaders transition from managing to leading, motivate people and create high-performing, collaborative & engaging culture. Would you like to learn more about our inner world, drivers and values? Deep dive into our emotions, limits and learn how to unlock all limiting beliefs and thinking patterns. Learn to respond to life and people the way you inspire and create positive impact on other’s people lives? Every month, Alex and her guests bring more insights into personal growth, high-performance strategies, leadership, health and mindset for success. Join host Alex Terrey from The Mentoring Effect for brainstorming new leadership and culture tools, personal development tips, mindset and spiritual transformation tools with her and her guests! Find the time to listen, rise up and allure creativity and new perspective!
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Thursday Oct 20, 2022
Thursday Oct 20, 2022
Thank you for being here and listening.
This episode is dedicated to my two clients they feel too many times a day overwhelmed.
Overwhelm can be present from various reasons. Usually the reason to feel overwhelm is if it's just too much for us.
What I mean by that?
- we are trying to chew too many things in once,
- we are experience very high workload
- we are too worried about things or
- we are trying to eat the whole elephant in one bite
How we can stop or decrease the feeling of overwhelm?
First of all pause and breathe.
Think about what triggered your feeling of overwhelm. Is it that you have too many things to solve in once? Is it that you don't know what is the next step or you don't know how to do something?
The first step to get out of it is to pause and breathe but what next?
Prioritise.
Think about one and most important question. "What is that one thing I can do, right now, smallest step I can do. The step that will move me forward?
The small step can be one phone call, ask for help, one email or one short walk. Whatever your goal is the small steps ad moving forward is the key to success.
Enjoy
Alex Terrey
Please submit your ideas or topics you would like us to discuss at: alex@thementoringeffect.com
Check our upcoming event here:
https://thementoringeffect.com/event/
Book your free success session in value $500 here:
https://meetings.hubspot.com/alex1055
Get your free access to our leadership success mini-course here:
https://thementoringeffect.com/leadership-success/
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